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EXPERT NUTRITION TIPS FROM THE ACADEMY OF NUTRITION AND DIETETICS
The Academy of Nutrition and Dietetics is the professional organization of dietitians and nutritionists. This website contains valuable information from the nutrition experts, the registered dietitian/nutritionists.
BE ACTIVE AT ANY SIZE
Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the right clothes and equipment may be frustrating. Or, perhaps you may not feel comfortable working out in front of others.
The good news is you can overcome these challenges. Not only can you be active at any size, you can have fun and feel good at the same time.
Can anyone be active?
Research strongly shows that physical activity is safe for almost everyone. The health benefits of physical activity far outweigh the risks. [NIH: The National Institute of Diabetes and Digestive and Kidney Diseases]
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BEST DIETS 2023 -- U.S. NEWS AND WORLD REPORT
This unbiased article analyzes the popular diets and makes recommendations.
OVEREATERS ANONYMOUS (OA)
No matter what your problem with food — compulsive overeating, under-eating, food addiction, anorexia nervosa, bulimia nervosa, binge eating, or overexercising — there is a solution.
PLEASE NOTE: OA does not endorse any particular meal plan or medical or health professional.
The Village Nutritionist , LLC is not affiliated with OA.
If you wish, Dr. Jack will help you by formulating a healthy meal plan.
NUTRITION NEWS FROM THE HARVARD SCHOOL OF PUBLIC HEALTH
Research summaries reported by the Harvard University School of Public Health